How To Increase Your Water Intake

Written by Dt. Rashmi Sharma ( view all)

• Increase water consumption slowly. Take up one more glass every few days.

• Keep 1 litre water bottle on your desk and ensure that u finish it before lunch time.

• Put reminders on your cell phone to drink water.

• Carry a bottle whenever you move out of the house.

• Keep a pitcher in the fridge and make it a goal to finish it before you turn in at night.

• Sip at regular intervals. Don’t depend on thirst alone as a signal that your body needs water.

• Add water to curds. Drink thin lassi or buttermilk.

Comments

Mayuri (Guest)

Very less information shared. Should write up more.

Gaurav (Guest)

More points should be written as there can be many ways to increase the intake of water.