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How To Increase Your Water Intake

  • Posted on- Jun 07, 2016
  • 2

Increase water consumption slowly. Take up one more glass every few days.

• Keep 1 litre water bottle on your desk and ensure that u finish it before lunch time.

• Put reminders on your cell phone to drink water.

• Carry a bottle whenever you move out of the house.

• Keep a pitcher in the fridge and make it a goal to finish it before you turn in at night.

• Sip at regular intervals. Don’t depend on thirst alone as a signal that your body needs water.

• Add water to curds. Drink thin lassi or buttermilk.


user profile image
25-04-2017 05:24 PM

Very less information shared. Should write up more.

user profile image
14-09-2016 06:49 AM

More points should be written as there can be many ways to increase the intake of water.

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