Overweight people are always in search of new diets, which can help them shed some extra pounds quickly. An obese body is likely to be afflicted with maximum number of diseases and disorders. Obesity leads to various health problems, like heart diseases, kidney diseases, liver dysfunction, deterioration of joints, etc. Obese people are most likely to develop high blood pressure, arthritis, diabetes, gallbladder diseases, etc. Fad diets may help lose fat fast, but the effect may be temporary. When you lose it naturally, you can maintain your figure easily as well.
Ayurvedic medicines are purely organic medicines, wherein hoards of spices and beneficial herbs are used. According to Ayurveda, there are various body types reasons for obesity and its cures are judged according to these Ayurvedic body types. The treatment is very simple to follow, though it requires a lot of patience and effort. Medication doesn't necessarily imply a tablet-like medicine. It is almost a change in the lifestyle that is prescribed as the medicine.
Ayurvedic Medications for Weight Loss
The aim of Ayurvedic medicines is to understand the cause of weight gain, and to integrate and balance the body, mind, and spirit. It is important that you let your Ayurvedic practitioner know, if you are undergoing any alternative medical aid before you start on ayurvedic medicines. This will help build ways to prevent, manage, and treat health problems effectively.
Following herbs are designed, taking into consideration mind-body relationship. According to Ayurveda, imbalance of vata, pitta, and kapha systems leads to health problems, which include being overweight or underweight. People are treated with different medications considering their body types.
- Triphala: Triphala benefits include losing some pounds, improved digestive system, improved eye health, detoxification, improved heart health, clear skin, etc. Triphala means three fruits, and the triphala choorna (powder) is a mixture of Amalaki (Emblica officinalis), Bhibitaki (Terminalia chebula), and Haritaki (Terminalia bellirica). It contains antioxidant vitamin C. It stimulates the production and release of bile. It helps lower excessive water content of body tissues, and it also lowers hunger pangs.
- Guggul: Guggul extract benefits include improved rate of body metabolism and healthy loss of weight. It helps lower cholesterol and triglycerides levels and ensures heart health. It enhances the function of liver as well as thyroid gland. This helps improve the rate of metabolism.
- Herbal Medicines: Doctors and dieticians recommend natural herbs. These are prepared by mixing various herbs. Guduchi (Tinospora cordifolia), Shilajit, aloe vera, gotu kola, trikatu (a combination of equal parts of black pepper, ginger, and pippali or Indian long pepper), barberry, etc., are used in various preparations.
A number of herbs help get rid of obesity, but you need to follow a proper diet and
Yoga exercises regularly. Sedentary lifestyle, lack of exercise, genetics, eating oily and greasy foods, consuming highly processed foods, etc. are some of the main reasons of
excessive weight gain. To lose it, you need to follow a low calorie diet and improve your eating habits.
Traditional Ayurvedic medicines are being used in India since six thousand years. These are available in various forms, such as juice, powder, infusion, paste, tablet, decoction, etc. Medicated ghee and oils are also taken internally or applied externally (massage therapy). Some of them may exhibit laxative properties. It is better to
consult an ayurvedic doctor before opting for new herbs.